・Full Body Pilates Challenge DAY 4/7 🌟[16:31]
・Full Body Pilates Challenge DAY 3/7 🌟[17:17]
・Full Body Pilates Challenge DAY 2/7 🌟[21:03]
・Full Body Pilates Challenge DAY 1/7 🌟[12:13]
・10MIN standing lower body pilates for everyday - at home workout[10:50]
・10MIN core workout with planks only - strong core \u0026 flat stomach[10:43]
・18MIN deep core pilates to feel good - flat stomach pilates / no equipment[18:03]
・19MIN full body pilates to feel good - hourglass pilates / no equipment[19:01]
・22MIN lower body pilates routine for everyday - lean legs and round booty[22:50]
・21MIN round booty pilates for everyday[21:10]
・16MIN flat stomach pilates routine for everyday[16:42]
・25MIN full body stretch for everyday to release tension and relieve stress[26:03]
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INFO:
Full body pilates workout that will sculpt and tone your entire body and can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises). Enjoy this workout and make sure to follow for more! ♥️ ➡️ The link is pinned in the first comment. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Cloud 9 (Felix Jaehn Remix) by ADEN x OLSON,
Feel Good with Olya->会社案内corporate